By the end of this Course you will be able to:

> Define the meaning of Self Compassion and why as an Equestrian it's such an important practice for you to adopt. As well as giving you a greater understanding of what Self Compassion really means and looks like you will also be provided with some simple ideas of ways you can include it in your everyday life. It will also look into how being around our horses can help and the role they have to play.