Learning Outcomes

By the end of the module you will be able to:

• Compare the differences between the Conscious and Unconscious mind.
• Describe the basic functions of the Unconscious mind.
• Identify how to communicate effectively with your Unconscious mind.
• Describe how all habits are created and maintained.
• Summarize the process of a Habit moving from the Conscious to Unconscious mind as it's being formed.
• Define how memories and emotions are stored in the Unconscious mind.
• Describe how memories containing unresolved negative emotions can be re - presented for resolution by the Unconscious mind and the effects this might have depending on timing.
• Discuss strategies to cope with these memories being re - presented.
• Discuss why the Unconscious mind responds so well to metaphors.
• Recall common Belief cycles Equestrians get stuck in.
• Explain how our minds can run on autopilot.
• Complete an Exercise designed to make you more conscious of your unconscious mind.